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Nutrition coaching in Traverse City

FUEL YOUR STRENGTH.
BUILD BETTER HABITS.

Practical nutrition coaching that supports the work you put in—especially for women and adults 40+. Build a plan around your goals, your routine and foods you actually enjoy.

Book a Nutrition Consultation

Real food. A realistic plan.

MORE CLARITY.
LESS GUESSWORK.

StrengthRx nutrition coaching combines personalized macro goals, practical meal planning and regular check-ins. Two phases help you understand your starting point, put your plan into practice and adjust as you go.

Phase 01 / Build your foundation

A PLAN THAT FITS YOU.

  • Track current habits and establish a baseline with an InBody body-composition scan.
  • Set daily macro and protein goals, with guidance on flexible eating and fueling your training.
  • Create a personalized grocery list and sample meals using foods you enjoy.
  • Meet to put the plan into action, then check in on sleep, nutrition and exercise.

Phase 02 / Review and refine

KEEP BUILDING MOMENTUM.

  • Review body composition with InBody scans around weeks four and eight.
  • Explore hydration, stress, recovery and nutrition preferences with your coach.
  • Plan for weekends, social occasions, vacations and travel.
  • Use ongoing check-ins to review progress and make practical adjustments.

Accountability that keeps you moving

CONSISTENT SUPPORT.

10 MINWeekly check-ins
or
20 MINEvery-other-week check-ins

Your next step

LET’S TALK NUTRITION.

Ask about coaching and find the right starting point. Current members can use the consultation calendar for nutrition appointments.

Hours of Operation