STRENGTH FOR THE LIFE AHEAD
MOVE BETTER.
GET STRONGER.
STAY VITAL.
Individualized strength training for women and adults 40+ who want to reduce pain, preserve muscle, and build lasting confidence—without getting lost in a crowded gym.
REAL COACHING. REAL RESULTS.
“I feel stronger, smarter and healthier.”
— MADISON H.
17
FACEBOOK REVIEWS
100%
RECOMMEND
1:1
ASSESSMENT
STRENGTH TRAINING FOR WOMEN AND ADULTS 40+
STRONGER
AFTER 40.
Getting older does not mean giving up strength. StrengthRx provides personal training in Traverse City designed to help women and adults 40+ preserve muscle, improve mobility and stay capable for what comes next.
MOVE WITH CONFIDENCE
Train around pain, limitations and previous injuries.
PROTECT YOUR INDEPENDENCE
Build the strength needed for an active, capable life.
CHOOSE HOW YOU TRAIN
COACHING BUILT AROUND YOU.
Three focused ways to get stronger—with assessment, nutrition guidance and accountability included.
01
PERSONAL TRAINING
One-on-one coaching for focused progress, pain-aware movement and complete accountability.
02
SEMI-PRIVATE TRAINING
Individualized programming with expert coaching in a small, supportive group setting.
03
CUSTOM PROGRAMMING
A plan built for your goals, schedule and ability—with guidance that keeps you moving forward.
TRAIN THROUGH IT.
NOT AWAY FROM IT.
Pain or past injury should change the plan—not end it. We assess how you move, build strength around your needs and progress at a pace that earns confidence.
- Joint and movement assessment
- Strength-balance testing
- Nutrition coaching included
MORE SUPPORT. CLEARLY SEPARATE.
CONNECTED CARE
BEYOND THE GYM.
Independent services located alongside StrengthRx—with their own providers, appointments and areas of care.
PEAK VITALITY WELLNESS
Provider-directed telemedicine, hormone health, peptide therapy and medical weight-management support.
MINDFUL PERFORMANCE
Independent psychotherapy services with Diana Voath, MA, LLP, located inside the StrengthRx facility.
EXPERIENCE THAT MEETS YOU WHERE YOU ARE
COACHING WITH A
CLEAR PURPOSE.
StrengthRx combines movement assessment, individualized programming and practical nutrition coaching to help adults train with confidence—especially when pain, age or past experience has made typical gyms feel like the wrong fit.
READY TO FEEL STRONGER?
START WITH A CONVERSATION.
Every membership begins with a required consultation.
1414 TRADE CENTRE DR STE E
TRAVERSE CITY, MI 49696
989-614-4101
STRENGTHRXGYM@GMAIL.COM