FOR WOMEN AND ADULTS 40+
BUILD STRENGTH
FOR WHAT’S NEXT.
Personal training in Traverse City for preserving muscle, improving mobility, working around pain and staying capable through every stage of life.
BUILT FOR LIFE AFTER 40.
Preserve muscle. Improve mobility. Build confidence and independence for what matters.
☷
ASSESS
⇥
BUILD
↗
PROGRESS
WAYS TO TRAIN
THE RIGHT LEVEL OF SUPPORT.
01
PERSONAL TRAINING
One-on-one coaching built around your movement, goals and pace.
Best for focused attention, rebuilding confidence or training around pain and limitations.
02
SEMI-PRIVATE TRAINING
Individual programming with coaching in a small, supportive setting.
Best for people who want expert guidance, community and a more flexible format.
03
CUSTOM PROGRAMMING
A structured strength plan delivered with ongoing guidance and accountability.
Best for independent training with a clear roadmap and professional oversight.
BUILT INTO THE PROCESS
MORE THAN A
WORKOUT PLAN.
Your training may include:
🔴 Movement and joint assessment
🔴 Strength-balance testing
🔴 Individualized strength programming
🔴 Nutrition coaching and macro guidance
🔴 InBody body-composition scans
🔴 TrueCoach access and progress tracking
HOW IT STARTS
THREE SIMPLE STEPS.
01
CONSULT
Talk through your goals, history and what has held you back.
02
ASSESS
Evaluate movement, joints and strength balance.
03
TRAIN
Follow a personalized plan with coaching and clear progression.
STRENGTH FOR THE LIFE AHEAD
LET’S BUILD YOUR STARTING POINT.
Every training option begins with a required consultation.
1414 TRADE CENTRE DR STE E
TRAVERSE CITY, MI 49696
989-614-4101
STRENGTHRXGYM@GMAIL.COM