STRENGTHRX MEMBERSHIPS

YOUR GOALS.
YOUR LEVEL OF SUPPORT.

Choose the coaching format that fits how you train.
Every option begins with a required consultation
and an individualized starting point.

COACHING FOR WOMEN AND ADULTS 40+

NO ONE-SIZE-FITS-ALL MEMBERSHIP.

We match the level of coaching to your goals, experience, schedule and movement needs—then adjust as you progress.

MEMBERSHIP OPTIONS

FIND YOUR FIT.

01

PERSONAL TRAINING

ONE-ON-ONE COACHING

The highest level of individual attention for focused goals, pain-aware movement and consistent accountability.

BEST FOR: PERSONALIZED SUPPORT

02

SEMI-PRIVATE TRAINING

SMALL-GROUP COACHING

Your own program with hands-on coaching in a supportive setting that adds community without losing individualization.

BEST FOR: COACHING + COMMUNITY

03

CUSTOM PROGRAMMING

TRAIN WITH A CLEAR PLAN

Structured strength programming with progress tracking and guidance for people comfortable training more independently.

BEST FOR: FLEXIBILITY

04

STUDENT-ATHLETE

BUILD A STRONG FOUNDATION

Age-appropriate strength and movement coaching for athletes who want better performance, confidence and durability.

BEST FOR: DEVELOPING ATHLETES

THE STRENGTHRX DIFFERENCE

EVERYTHING HAS
A PURPOSE.

Depending on your membership and plan, coaching may include:

🔴 MOVEMENT ASSESSMENT
Joint flexibility and movement review

🔴 CUSTOM PROGRAM
Individualized strength plan

🔴 PROGRESS TRACKING
InBody scans and reviews

🔴 STRENGTH TESTING
Strength-balance testing

🔴 NUTRITION SUPPORT
Macro planning and coaching

🔴 COACHING ACCESS
TrueCoach programming support

NOT SURE WHICH OPTION FITS?

START WITH A
CONVERSATION.

We’ll recommend a membership only after understanding what you need and how you want to train.