MINDFUL PERFORMANCE THERAPY • AN INDEPENDENT PRACTICE LOCATED INSIDE STRENGTHRX
MENTAL HEALTH SUPPORT IN TRAVERSE CITY
A HEALTHY MIND.
A STRONGER LIFE.
Mindful Performance Therapy connects evidence-based psychotherapy with movement as a healthy coping skill for children, teens and families.
MEET DIANA VOLANT, MA, LLP
CLINICAL EXPERIENCE.
MOVEMENT-INFORMED CARE.
Diana is a limited licensed psychologist and the founder of Mindful Performance Therapy. Her work brings mental-health care and physical movement together in a supportive, evidence-based approach.
Mindful Performance Therapy operates independently from StrengthRx. Appointments, treatment and communication are handled directly through Diana’s practice—not through a StrengthRx gym membership.
LOCATED INSIDE STRENGTHRX • SCHEDULED SEPARATELY
THE MIND + MOVEMENT CONNECTION
MOVEMENT AS A
HEALTHY COPING SKILL.
An eight-week program combines psychotherapy and physical exercise to help at-risk and emotionally struggling children and teens process and release difficult emotions.
01
TALK
Evidence-based psychotherapy
02
MOVE
Guided physical activity
03
PRACTICE
Healthier coping strategies
AREAS OF FOCUS
SUPPORT FOR REAL-LIFE CHALLENGES.
EMOTIONAL HEALTH
Anxiety
Depression
Trauma and neglect
Eating and body-image concerns
CHILD + FAMILY
Parenting and attachment
Parent-child therapy
Family therapy
Oppositional behavior
ADDITIONAL SUPPORT
ADHD / ADD
OCD
Couples therapy
Movement-based therapy
MINDFUL PERFORMANCE
THERAPY
COMMUNITY EXPERIENCE
TRAINED TO SUPPORT
CHILDREN AND FAMILIES.
Trauma-focused Cognitive Behavioral Therapy
Nurturing Parenting Program trainer
Clinical supervision and field instruction
Child and Family Services experience
INDEPENDENT PRACTICE NOTICE
Mental-health services are provided by Mindful Performance Therapy, not by StrengthRx trainers.
1414 TRADE CENTRE DR STE E
TRAVERSE CITY, MI 49696
989-614-4101
STRENGTHRXGYM@GMAIL.COM